I told y’all last week how I like to walk outdoors. Something having to do with my ADD and the inability to stare at the same car in the same parking lot for an hour or two just doesn’t get my blood pumping the way it should. Another workout I really love is dance. Back in the day, when I was barely out of high school, I joined my future mother-in-law, sister-in-law and several other women at a local church to dance to Richard Simmons’ Rocking to The Oldies. I gradually moved to MTV’s hip hop.
Thankfully, a great group of women have created a bunch of routines to Christian music. It’s fun. It gets you moving. And… you can praise the Lord while working out to great music.
Let me introduce you to HOT Z Christian Dance Fitness. And, oh yeah, have fun!!!