We love Mexican food & to keep my weight down, I’m always mindful of keeping it light. I make this Mexican casserole all the time. It’s easy to fix, too, an extra bonus. It’s low-fat and delicious. Serve the casserole with pinto beans and a dinner salad for a complete meal. I often fix it to take for funerals or to shut-ins.
93% lean ground beef
½ onion, chopped
98% fat-free cream of chicken soup
1 can Rotel tomatoes
2 cups 2% Monterey Jack or Mexican blend cheese
28 Multi grain Tostidas chips
Brown meat and onion in a skillet coated with cooking spray.
Add soup and tomatoes
Simmer for 15 minutes
Spray 6-inch x 12-inch pan with cooking spray.
Crush and scatter chips on the bottom of the pan.
Spread meat mixture over chips.
Sprinkle cheese over meat mixture.
Cook in a 325-degree oven for 20 minutes.
Freezes well to serve later.
Worth Her Weight is the author’s first inspirational women’s fiction, but it makes a perfect companion to her previously released, Divine Dining: 365 Devotions to Guide You to Healthier Weight and Abundant Wellness. Both books encompass her passion for diet, fitness, and God’s Word.
Worth Her Weight marks Brown’s third book. Who knew she had a penchant for teens and ghosts? She released her debut novel, an inspirational young adult, Victoria and the Ghost, in July, 2012.
Janet and her husband love to travel in their RV, work in their church, and visit their three daughters, two sons-in-law and three perfect grandchildren.
Janet teaches workshops on writing, weight loss, and the historical settings of her teen books.
Find her at http:/ /www.janetkbrown.com
on Twitter at https://twitter.com/janetkbrowntx