Dumbbells and Smart Belles

by Peggy Cunningham

However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me (Acts 20:24 NIV).

I’m not an exercise guru. Not even close. But I strive to keep going physically, mentally, and spiritually. Yes, there are days I want to give it all up––the writing, the classes, even the ministry. Did I just admit that?

Honestly, haven’t you been there a time or two? I’m guessing yes. When it happens, what can we do?

Admitting it is the first step. It makes us face the reality that things change, and sometimes God does want to move us into a new task. Or maybe He wants to renew us for the task at hand. Perhaps, we are burned out or just weary. Either way, He doesn’t want us to give up, but to move forward.

You don’t have to be in your senior years to feel like putting yourself on the beach. Some seasons in our lives can be discouraging and make us lose our drive, sense of purpose, and our way. We are tempted to give up on our dreams and our divine tasks.

I think it is because we have lost sight of why we are in the race. The finish line vanishes from our view.

When I reach that point, I frankly ask myself: is it time to give up, or do I want to do more? It’s a reality check that shakes my soul and causes me to evaluate my emotions. No, of course, I don’t want to give up. I want to finish the race well––on the path I walk or another path waiting for me.

In my book, Shape Your Soul, I write about resistance training.  Resistance training increases stamina. As you grow stronger, you don’t tire as quickly. Likewise, the more we resist the devil, the more our faith muscles strengthen and our faith increases. Each victory over sin builds our faith. We resist the temptation to give up, and we don’t give in to his schemes. “Therefore, submit to God. But, resist the devil, and he will flee from you” (James 4:7 HCSB).

Physically, I push myself. I love to scrub floors (go figure). I look for ways to incorporate exercise into my daily routine. I put things away where I’ll have to bend—yup, bending exercises. I keep moving, physically, mentally, and spiritually. If not, the body withers, the mind gets lazy, and the soul dies. Equally, I push myself spiritually—studying my Bible, reading daily devotions, and applying what I learn. Soon the hardest part of pushing ceases and strength is gained.

A few years ago, I developed carpal tunnel because of excess computer work. Then last year, my right arm developed golf elbow and tennis elbow from completing five book contracts. Both times, I had physical therapy for many months. The therapist advised dumbbell lifting to straighten my wrists and arm. Grueling can’t adequately describe the pain of the therapy. But, without pushing myself, my shoulder risked being frozen, I faced possible surgery for my wrists, and my dream (writing more) would come to an end.

In order to persevere, I continually envisioned the result of all the therapy––and worked toward the healing of my injured tendons without hesitation. I set my sights on the final therapy session and the possibility of enjoying my work again. Using dumbbells meant being a smart belle who understood that without finishing the therapy, her dreams would fade away.

Striving for the finish line and our accomplishments in what God has called us to do along the way keeps us going. The daily working out our faith strengthens our soul. There may be setbacks and rest periods along the journey, but if we don’t give up, we’ll finish well.

Click-to-Tweet: Dumbells and Smart Belles – insight on shaping your soul and body #FollowGod #FinishTheRace #Faith

Writing Prompt:  If we believe God wants us to write, we should never give up but trust Him for wisdom, direction, and His words for His glory.

In this new year, let’s be smart belles using our proverbial dumbbells to strengthen our souls. Never give up.


Peggy Cunningham and her husband, Chuck have been missionaries in Bolivia since 1981. In 1999, they founded Rumi Rancho Ministries. Rumi Rancho is their ministry base and home, located outside the city of Cochabamba. There they work with the Quechua people and have a children’s ministry. Peggy is also a published author of children’s books and women’s devotionals.

Shape Your Soul is Peggy’s latest devotional book for women. Enter God’s Gym and exercise your body and soul, so you can seize difficult life-mountains, and in God’s strength, move them! Available on Amazon at https://amzn.to/2lbfHJm

Connect with Peggy at www.PeggyCunningham.com.

5 thoughts on “Dumbbells and Smart Belles

  1. What a great piece!! I can totally relate to the changing seasons of ministry, writing, and life. That’s why the practical application of body/soul strengthening scriptures meant so much in your writing. Thank you for sharing!

  2. Pingback: Resources for the Healthy Writer | Inspired Prompt

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