Writing the Healthy Way

Let’s face it. Sometimes, it takes a wake-up call to help us see what’s right in front of our faces. And for “why” people (waving hand), it takes understanding why something is necessary.

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My wake-up call came in 2010 when I was diagnosed with Hashimoto’s Disease, Sicca, also known as Sjogren syndrome, arthritis, and bi-lateral frozen shoulders. For one who didn’t like taking breaks, drinking water, or eating balanced meals, my life was about to change.

Although the diagnoses explained all my symptoms, it didn’t give me the answers on how to change my lifestyle. The whys came by years of research. Hello, Google.

Relaxation

Hashimoto’s is an autoimmune disease that messes with your cognitive abilities, among other things. If I get overly tired, I struggle to make decisions and suffer memory lapses. On those occasions, I take time away from everything, returning when I’ve rested.

Unfortunately, I can’t always control my schedule. Life has a way of interrupting our normal. What I can control is my nutritional intake. I do this by feeding my brain the necessary nutrients.

Nutrition

The way we eat affects our brains and our moods. Too much sugar weakens brain function and may worsen mood. Foods to avoid are refined carbohydrates, food high in trans-fat, highly processed foods, Aspartame, alcohol, and high mercury fish.

You may be asking, well, Gail, what do you eat?!

The omega 3 in fish is great for the noggin! Dark green vegetables improve memory too, along with berries and walnuts. By eating more vegetables and fruits, I have energy without the pain, and I think clearer.

 

Hydration

A good word for Sjogren is dry. You can’t swallow food or breathe when your nasal passages and throat feel like a desert, so I’ve learned to drink the required amount of water each day (that reminds me, I’ll be right back).

Hydration has become a way of life. A water bottle is always with me. Coffee is limited to one cup. Sweet tea with lemon and Dr. Pepper are treats for rare occasion. Hey, I get tired of water, but it’s a necessary element for good health. 😊

Want to think clearer? Drink water. Your brain is made up of 73% water. How about breathing better? Your lungs are 83% water. Want supple skin. Your skin is 64% water. Lastly, your bones are 31% water. (I’ll wait while you get that water bottle.)

Action

As writers, it’s necessary to sit and type for hours. But this disease has made it necessary for me to move. Experts advise moving every hour to counteract the dangers of sitting. Some suggest every thirty minutes.

I often do household chores or fold clothes while writing, carrying paper and pen with me. I exercise by walking outside, on a treadmill, or riding a stationary bike. The idea is to get my heart rate up and keep it up for 30 minutes to build stamina, reduce stress, lower blood pressure, and lubricate joints. My favorite thing is cleaning yards, especially raking and hauling leaves to the burn pile. Pulling a tarp or pushing a wheelbarrow always does the trick. 😉

Do I ever fall off the wagon? Honey, I’ve jumped and rolled down the incline. However, I’m learning everything that tastes good, is not good for me. If I want a body that will take care of me, then I must feed it the right nutrients, get the needed rest, drink plenty of water, keep moving, and write the healthy way!

 

Learn More:
The 7 Worst Foods for Your Brain
How Many Hours of Sleep Do You Really Need?
4 Types of Food to Help Boost Your Memory
Your Brain On Food
2 Minute Walk Every Hour May Help Offset Effects of Sitting

Click to Tweet: “Do I ever fall off the wagon? Honey, I’ve jumped and rolled down the incline. However, I’m learning everything that tastes good, is not good for you.” ~ @GailJohnson87 via  @Inspired Prompt  #writing #health

Writing Prompt

Ding. 
Jane’s hands paused over the keyboard. She couldn’t stop, now! She glared at the kitchen timer.
To lower your blood pressure and reduce stress, you must start moving, Miss Reynolds.
In the scene, tell if Jane obeys or ignores her doctor’s instructions, giving reasons for her decision.

5 thoughts on “Writing the Healthy Way

  1. Thank you for this timely advice. I need to get my bottle of water and place it right on my desk. Also, I need to remember to take breaks while writing. Walking around the town house, folding laundry, etc. will be great ways to get my blood flowing. 🙂

  2. Hi Gail,
    I’m sorry you’re dealing with such difficult health issues. It’s good that you are keeping yourself going with drinking enough water, moving about & watching what you eat. I was wondering, though, if you had ever considered natural supplements? I have an awesome testimonial of a lady who has been taking special natural supplements (the ones I take also that I highly recommend) which have helped her immensely with her diagnosis of Hashimoto’s. She had tried many things that didn’t work, but someone approached her about these particular supplements and she decided to try them. Her long list of issues was gone! Would you consider reading her testimony and see what these supplements did for her? You can email me and I’ll send you the testimony. I hope to hear from you. 🙂

  3. Pingback: Resources for the Healthy Writer | Inspired Prompt

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