Dumbbells and Smart Belles

by Peggy Cunningham

However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me (Acts 20:24 NIV).

I’m not an exercise guru. Not even close. But I strive to keep going physically, mentally, and spiritually. Yes, there are days I want to give it all up––the writing, the classes, even the ministry. Did I just admit that?

Honestly, haven’t you been there a time or two? I’m guessing yes. When it happens, what can we do?

Admitting it is the first step. It makes us face the reality that things change, and sometimes God does want to move us into a new task. Or maybe He wants to renew us for the task at hand. Perhaps, we are burned out or just weary. Either way, He doesn’t want us to give up, but to move forward.

You don’t have to be in your senior years to feel like putting yourself on the beach. Some seasons in our lives can be discouraging and make us lose our drive, sense of purpose, and our way. We are tempted to give up on our dreams and our divine tasks.

I think it is because we have lost sight of why we are in the race. The finish line vanishes from our view.

When I reach that point, I frankly ask myself: is it time to give up, or do I want to do more? It’s a reality check that shakes my soul and causes me to evaluate my emotions. No, of course, I don’t want to give up. I want to finish the race well––on the path I walk or another path waiting for me.

In my book, Shape Your Soul, I write about resistance training.  Resistance training increases stamina. As you grow stronger, you don’t tire as quickly. Likewise, the more we resist the devil, the more our faith muscles strengthen and our faith increases. Each victory over sin builds our faith. We resist the temptation to give up, and we don’t give in to his schemes. “Therefore, submit to God. But, resist the devil, and he will flee from you” (James 4:7 HCSB).

Physically, I push myself. I love to scrub floors (go figure). I look for ways to incorporate exercise into my daily routine. I put things away where I’ll have to bend—yup, bending exercises. I keep moving, physically, mentally, and spiritually. If not, the body withers, the mind gets lazy, and the soul dies. Equally, I push myself spiritually—studying my Bible, reading daily devotions, and applying what I learn. Soon the hardest part of pushing ceases and strength is gained.

A few years ago, I developed carpal tunnel because of excess computer work. Then last year, my right arm developed golf elbow and tennis elbow from completing five book contracts. Both times, I had physical therapy for many months. The therapist advised dumbbell lifting to straighten my wrists and arm. Grueling can’t adequately describe the pain of the therapy. But, without pushing myself, my shoulder risked being frozen, I faced possible surgery for my wrists, and my dream (writing more) would come to an end.

In order to persevere, I continually envisioned the result of all the therapy––and worked toward the healing of my injured tendons without hesitation. I set my sights on the final therapy session and the possibility of enjoying my work again. Using dumbbells meant being a smart belle who understood that without finishing the therapy, her dreams would fade away.

Striving for the finish line and our accomplishments in what God has called us to do along the way keeps us going. The daily working out our faith strengthens our soul. There may be setbacks and rest periods along the journey, but if we don’t give up, we’ll finish well.

Click-to-Tweet: Dumbells and Smart Belles – insight on shaping your soul and body #FollowGod #FinishTheRace #Faith

Writing Prompt:  If we believe God wants us to write, we should never give up but trust Him for wisdom, direction, and His words for His glory.

In this new year, let’s be smart belles using our proverbial dumbbells to strengthen our souls. Never give up.


Peggy Cunningham and her husband, Chuck have been missionaries in Bolivia since 1981. In 1999, they founded Rumi Rancho Ministries. Rumi Rancho is their ministry base and home, located outside the city of Cochabamba. There they work with the Quechua people and have a children’s ministry. Peggy is also a published author of children’s books and women’s devotionals.

Shape Your Soul is Peggy’s latest devotional book for women. Enter God’s Gym and exercise your body and soul, so you can seize difficult life-mountains, and in God’s strength, move them! Available on Amazon at https://amzn.to/2lbfHJm

Connect with Peggy at www.PeggyCunningham.com.

Fit for the Long Run

I laugh as I consider me attempting a long run. I have a dear friend who runs marathons. I watch her in awe, knowing she has spent countless hours preparing for a race. And then, you know what? It doesn’t really matter if she doesn’t win. What matters is, she finishes.

I’ve always taken pretty good care of myself. I tried to eat right. I’d take long walks, followed by some strengthening exercises. But a few months back, I became distracted by life and too busy to take a few minutes out of my day to go for a long, leisurely walk. The few minutes it took to go through the exercise routine seemed too much for me. I was in a hurry. I had to finish the next thing on my list.

Kicked to the sidelines, exercise languished. I sat too long. I’m a bookkeeper, so my job is mostly sedentary. I write in my spare time. We all know what that means—more sitting. Right now, writing this, I’m sitting. But you know how it is—I must finish it before I get up. If I leave it, I may not get back to it!

Outside, the sun is shining. It beckons to me, “I’m shining for you! Take a few moments away. Come play in the sunshine!”

I’m ignoring it, pressing on. When I finish all my chores, I’ll head out there. Only thing is when I finish it’s nearly dark. The sun has gone on its way. I missed another opportunity to enjoy its warmth and the boost of vitamin D I so desperately need.

Result: After months of abusing myself in this way, I began to suffer odd pains in my body. I didn’t feel right. The pain increased so I went to the doctor. They ran all sorts of tests, only to find…nothing.

My chiropractor kept telling me, “Get up. Don’t spend such long hours sitting in front of a computer screen.” He suggested I try using a dictation program to write my stories or redesign my desk so I can sit or stand. “The stress is literally making you sick.” He was right.

For many, January presents a fresh start. A reset. Time to toss out the bad habits I’ve picked up over the last few stressful months of the former year. I’m planning some positive changes that will help me destress and find my way back to health.

When I feel better, I write better. Or at least, I can write more. So, I’m getting up right now and walking away from the computer desk for a few minutes. Across the room, I spend time working through a routine given to me by a friend who happens to be a personal trainer. They are simple exercises that take only a few minutes and can be done several times during the day. You can easily find a routine like it online, or try Pinterest!

I break my computer work into sections, using an alarm on my phone to remind me to get up and walk. Drink water. Eat a healthy snack. Do I really need to remind myself to drink water? Yes!!

These are small steps, but really, that’s all it takes. When I begin to feel better, I will have the energy to do more. Stay a little longer at the gym, park farther from the door at the shopping center. Stop at the park on the way home from work and make an extra lap around the walking loop or path. Take the dog out for a walk (if I had a dog).

“Exercise brightens your eyes,” one of my teachers used to tell his students. All I know is, my blood flows faster, producing more energy to accomplish daily tasks. My brain works better. Words come easier. During those short exercise routines, ideas pop into my mind. I take time to jot them down without interrupting the activity.

I may not win the race, but I intend to finish.

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. – 1 Corinthians 9:24 ESV

Writing Prompt: Janet closed her eyes and drew in a deep breath. Today was the day for new beginnings. All around her, well-trained athletes worked through their final routines, preparing their minds and bodies for the race. Was she really doing this?

Click-to-Tweet: Outside, the sun is shining. It beckons to me, “I’m shining for you! Take a few moments away. Come play in the sunshine!” – Fit for the Long Run via @InspiredPrompt and @batowens

Gratitude Always Wins

We must find time to stop and thank the people who make a difference in our lives. — John F. Kennedy

To our treasured Readers

Here we are at year’s end and it seems a fitting time to pause and say thank you to all of those who have helped make this a stellar year at Inspired Prompt. YOU, our readers! So, thank you, from the bottom of my heart! We look forward to serving you another year. God bless you, one and all! – Betty Thomason Owens

To our readers: the blog couldn’t be what it has become without you. You comment and share and encourage us all. Thank you for another wonderful year! ❤ – Jennifer Hallmark

Thank you, readers! We couldn’t exist without you.Harriet Michael

Dear reader, Thank you for all you do. Without you, we would be just another blog. You are a treasure! Hope to see you next year. – Gail Johnson

Readers: Thank you so much for your support. I have been so blessed by your encouragement this year.Fay Lamb

Many thanks to all of you wonderful readers who are the wind under our wings as writers. We love each one of you!Bonita McCoy

Readers, I am grateful to God for how you partner with us throughout the year. When you follow, read, comment, and share our posts, you encourage us to continue writing to fulfill our goal of educating and informing writers with the hope that we inspire writers to strive for excellence in their own writing.Shirley Crowder

Dearest Readers, We are so grateful for your faithfulness. Your hearts and minds are the stages upon which our words have the freedom to dance. Many blessings for all the lovely rhythms still to come.Kristy Horine

Thank you to our readers. I’m challenged every month to bring useful information with a bit of humor. I’m honored that you stop in to read our post!Tammy Trail

In blogging, as in life, participating is enriched by the people you have around you. Our readers are engaging with their comments and compliments. Additionally, it is always encouraging to come together in community with other authors to learn and grow in our craft.Karen Richardson

Thank you to everyone for welcoming me! Sharing information and stories with all of you has inspired and encouraged me in my writing. Can’t wait for 2020!Cammi Woodall

Please Click to Tweet: We must find time to stop and thank the people who make a difference in our lives. — John F. Kennedy – Gratitude Always Wins via @InspiredPrompt and @batowens #Holidays #Gratitude

Merry 3 Questions Wednesday!

Merry Christmas to you from the Inspired Prompt Crew!

  • Jennifer Hallmark
  • Betty Thomason Owens
  • Gail Johnson
  • Tammy Trail
  • Harriet Michael
  • Shirley Crowder
  • Carlton Hughes
  • Kristy Robinson Horine
  • Karen Hensley Richardson
  • Fay Lamb
  • Bonita McCoy
  • Cammi Woodall

Use the contact tab to reserve your spot today. 3 Questions Wednesday is a popular post and spaces go quickly. As soon as you know the release date of your book, you can schedule an interview.

For 2020, we are especially interested in finding those Christmas stories. If you have a Christmas novel or novella releasing, we’d like to highlight it in November and December. First come, first serve!