A Fit Writer in 2020: Eat, Live, Thrive Healthy Lifestyle

By Jennifer Hallmark

I stared down at the scale in disgust. Once again, I’d slowly edged up in my weight until I’d almost reached that number. In my mind, a certain number was more than I could allow myself to weigh. This was the second time in ten years that I’d almost reached it. Something had to change.

Diet short term. Exercise off and on again. I’ve studied diet and exercise. I’ve struggled to do both at the same time because, well, it was too hard to be disciplined in both areas. I did pretty well when I went to Curves, an exercise place that provided a specific way to eat healthier. But then our local Curves closed and once again, I wasn’t sure what to do.

I’d always been active when the children were younger and we had a farm working with cattle and chickens. But I’d semi-retired in 2011 and become a full-time writer. My brain and fingers were the only part of me that seemed to be healthy. At 56 years old, I was dealing with asthma, digestive issues, back pain, fatigue, and low energy. A part could be blamed on menopause but I knew my poor exercise and diet were also to blame.

One day, I heard about the Eat, Live, Thrive diet for women, a lifestyle plan to rev up your midlife metabolism. That struck a chord in me. Finally, a plan formulated for where I was, that understood the hot flashes, mood swings, and weight gain.

Here’s the blurb:  Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues.

Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting–a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights the health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

Click to tweet: “I couldn’t just diet. I needed a total change in the way I ate and exercised. But how?” Eat Live Thrive Healthy Lifestyle Diet #HealthyEating #EatClean

I ordered the book and prayed. Could I finally get serious? I’d reached a point where I couldn’t just diet. I needed a total change in the way I ate and thought about food, one I could stay on until I died. 😊 I also joined a gym and saved money to hire a personal trainer for a short time to set me up a cardio and weight-training plan I can stick to.

On September 23rd, I started the first phase, which is food testing, to see how my body reacted to different foods. One note: I also ordered the healthy self-talk download and listened to it. A lot. I knew my mind needed to be retrained with positive talk that agreed with the Word of God and this was really helpful.

I went by the book as much as possible (it encourages you not to be obsessive) and finished that phase. One important part of the plan is short-term intermittent fasting. I would eat during a 12-hour period, then fast for 12-hours. I occasionally fasted longer. Next, I formulated how I would eat according to my body and started the lifestyle phase. By Thanksgiving, I’d lost 15 pounds.

Woo hoo! I’d like to say I lost more after Thanksgiving, but the temptation was strong throughout the holiday season. I had good days and bad ones, eating wise. But on January 1st, I weighed and I’d only gained back 2 lbs. So, I felt pretty good about it.

I start my new gym plan today and am back on the lifestyle phase with the fasting. And I’d like to lose 15 more pounds.

Positive results? I weigh less. I’ve lost a little over one clothing size. Food tastes so much better, mainly because I avoid processed food and sugar. I’m more mentally alert. My asthma has bothered me less than it ever has.

Not-so-positive results? Especially at the beginning, I was hungry. A lot. And I wanted to turn to sweets and carbs for comfort when I was having a tough day. It was hard not to do so. I had to really shop to find what I needed and plan meals instead of just throwing something together at the last minute.

I blew it some days. But one part of the healthy self-talk audio says. “But when I mess up, I get over it and get back on my plan quickly without frustration or guilt.” And “I desire so much more than just good taste. My body deserves the best fuel I can give it.” I remind myself that I want to be healthy, as much as I can.

I’ve found enjoyment in taking care of myself because that truly is the bottom line. Am I worth taking care of? If I don’t do it, no one will do it for me. Only I determine how much I move each day and what I choose to eat.

Writing for years to come is my goal. If I’m going to be able to do that, my lifestyle had to change. For now, it’s working for me. Will it work for you? It might. Make up your mind that writing is important and to do your best work, you need to be healthy.

Start today. You’ll be glad you did. Share something you plan to do this year for your health in the comment section below. I’d love to hear from you!

3 Questions Wednesday with Davalynn Spencer

Hello, friends of Inspired Prompt! Welcome to 2020 and our first interview of the year. We’re excited to have Davalynn Spencer with us, who holds the Will Rogers Gold Medallion for Inspirational Western Fiction.  Want to know more?

Davalynn Spencer can’t stop #lovingthecowboy. As the wife and mother of professional rodeo bullfighters, she writes romance for those who enjoy a Western tale with a rugged hero, both historical and contemporary. She teaches writing workshops and plays the keyboard on her church worship team. When she’s not writing, teaching, or playing, she’s wrangling Blue the Cowdog and mouse detectors Annie and Oakley. Learn more about Davalynn and her books at https://www.davalynnspencer.com Sign up there for her newsletter and receive a free novella.

Click to tweet: “So if writing is truly someone’s dream, I tell them to never quit. No matter what, don’t stop. Don’t let the ideas and images dry up, even if no one else reads them. Keep the words of life flowing; you’re bound to be washed and refreshed by the stream yourself.” Author Davalynn Spencer #WritingCommunity #romance

We took a moment to ask Davalynn a few questions and also about her new book…

For starters, what do you love most about the writing process? The least?

Davalynn: I take great delight in creating stories that touch a reader’s heart, and when I hear from someone who mentions a particular scene or dialogue that blessed them, well, that’s an answer to prayer.

The downside to writing is the “business” aspect of it. Authors today are expected to be the head of sales and marketing, the president of product development, and the director of distribution. I prefer to spend my time rearranging words on the page so they weave their way into readers’ hearts. But business is part of the deal.

What was the best money you ever spent as a writer concerning craft? How about marketing?

Davalynn: I am not a numbers person. Numbers are not in the alphabet, therefore I’m not a fan. However, numbers are sprinkled throughout the territory, and some of my income has been reinvested in learning the ins and outs of advertising in major markets.

However, I’d much rather invest in craft, and I do this by buying and reading well-written books and attending writers’ workshops. This is a venture that has paid off in a surprising way because now I’m teaching some of those workshops.

If you could give a novice writer one piece of advice, what would it be?

Davalynn: As a college writing professor, I tell my students to do more than make a living – make a life. It’s nice when these two sides of the career choice end up on the same coin, but it doesn’t always happen. Most writers must maintain a “day job” (or night job) so they can pursue their goal of putting words on the page that entertain, inspire, and encourage. So if writing is truly someone’s dream, I tell them to never quit. No matter what, don’t stop. Don’t let the ideas and images dry up, even if no one else reads them. Keep the words of life flowing; you’re bound to be washed and refreshed by the stream yourself.

Thanks so much, Davalynn, for dropping by!  We appreciate you offering an e-book of A High-Country Christmas: Romance Collection for one blessed person who leaves a comment…


A High-Country Christmas: Romance Collection

Two sweet tales of mishaps, memories, and emotions that test the mettle of two Western couples in the Colorado high country at Christmas.

 Just in Time for Christmas

Abigale Millerton is seventeen with a ranch to run, a fear of heights, and a cowboy intent on stealing her heart.

 Snow Angel

As a four-year-old, Lena Carver lost something precious at Christmas. Twenty years later, she’s about to lose her heart.

Purchase through Amazon an easy download or paperback edition of A High-Country Christmas: Romance Collection, click here.

Inspired Prompt: Abundance in 2020

By Jennifer Hallmark

You crown the year with your bounty; your wagon tracks overflow with abundance. The pastures of the wilderness overflow, the hills gird themselves with joy, the meadows clothe themselves with flocks, the valleys deck themselves with grain, they shout and sing together for joy.” Psalm 65: 11-13 ESV

Hello, friends of Inspired Prompt! It’s hard to believe that 2019 has almost come to an end. And we’re going to begin a new decade…2020.

It’ll be a year of an abundance of great articles, guest posts, and interviews to help you along your writing journey with Betty, Gail, Shirley, Tammy, Fay, Harriet, Carlton, Bonita, Karen, Cammi, Kristy, and myself. We want to help YOU be all you can be when it comes to putting words on paper.

2020 is going to be our best year yet. We will explore such topics as:

  1. Staying fit for the long run.
  2. Classic love stories.
  3. Writing nonfiction.
  4. Short interviews with people in the industry.
  5. Historical fiction.
  6. Marketing

And so much more! Join us for our Monday and Friday posts on the topic of the month and our fun Wednesday interviews.

Maybe you’d like to be interviewed or be a guest blogger. If so, go to our guest guidelines page to learn more.  We’d love to showcase your book, blog, or yourself. 🙂

We’ll see you soon!

Happy New Year from Betty, Jennifer, and the entire Inspired Prompt Crew!

Reading and Exercise

Hope y’all have a Merry Christmas full of love, joy, peace, and hope!

(And of course, reading) 🙂

Click to tweet: Reading and exercise. Can the two go together? It depends on how you look at it.  #amreading #Christmas

Writing Prompt:

Take the photo below and write a flash fiction story (under 1000 words) of what comes to mind.

Book Release and YOU

By Jennifer Hallmark

Have you enjoyed our month of discussing all things book release? Here’s a quick overview in case you missed any of our posts:

To me, what’s most important about a book release is that you enjoy yourself. Yes, be serious and do the work but don’t get so busy and stressed, that you miss the fun. For it is filled with fun.  And kind words. And sales. And meeting and talking to people.

So enjoy yourself. And make sure to stop by in December as we share cool memes and writing quotes. No articles?

Not in December. But those informative posts on writing will be back in January. Until then, have a blessed holiday season…