by Betty Thomason Owens
Right around this time, every year…
Everyone starts talking about choosing healthier lifestyles by going to the gym, or making better food choices. The gyms do a raging good business in the month of January. And we really do plan to keep our new regimen going throughout the year. We want to lose those extra pounds and firm up those flabby midsections.
I have an exercise plan in place throughout the year. I walk three to four miles per day, outdoors, five or six days a week (weather permitting). I work at home and for me, the freedom of being outside in the open—especially when there’s sunshine—is worth the time and effort.
I wish I could tell you I’m in perfect health with no extra weight. I wish. But I am in moderately good health, seldom sick. I do have some stubborn pounds hanging on. I wish I could charge them rent. I’d be rich by now. Truth is, I’d love to find a way to get rid of the excess.
Extra weight can adversely affect your health. Most of us know that. But if you exercise and eat healthy, you may just be looking at your body type. In that case, be happy with thyself. But if you do have health issues, perhaps you do need to make some changes.
A couple of years ago, I made my first visit to a certified health professional—a naturopath. I had known him for years and saw him make some very positive changes in his own life that convinced me he knew what he was talking about. So I made an appointment. A very simple twofold test (urine and saliva) told him what he needed to know about what’s happening in my life.
Turns out, I was much older than I should have been. What does that mean? Because of some bad choices on my part, my body was suffering. My bad choices consisted of sleep deprivation, dehydration, and … I wasn’t breathing enough. What? How can you not breathe enough?
I remember doing breathing exercises in chorus and choir practice. “Breathe from the di-a-phragm!—All together now—breathe!” Physical exercise helps with the breathing issue. The consistent outdoor walking began, and now, I’m pretty much up to par with the breathing. Sleep better, too, because I get outside and get the blood flowing and the oxygen processing.
But I’d still be coming up short if I didn’t hydrate. I push myself to drink more water. Sometimes it’s herbal tea, or flavored water. I got rid of the sweetened drinks. And yes, I still drink coffee. Hey, I love the stuff, but I try to counter it by matching each ounce of coffee with an ounce of water later in the day. Consistency, this is the key.
But you’ll still need a good, healthful diet. Cut out sugar. I hear your screams. Did I do this? No. I cut back on sugar. And, according to our naturopathic physician, you should populate your diet with living foods. No, he doesn’t advocate eating live animals. Get that picture out of your head.
So what are living foods? Think raw veggies, or gently cooked veggies. Especially garden-fresh, that were in the ground hours ago, sucking up nutrients. If you’re a gardener or farmer, it’s easy. If not, you might want to join a co-op or find a good green grocer, farm, or farmer’s market.
According to my guy, frozen is a good second-best, and canned is okay, when you just can’t get fresh. The less it’s processed, the better.
If you’re on a gluten-free diet, you’re probably already somewhat familiar with these principles. Live vegetables are a good way to eat right, increase fiber in your diet, and multiply the nutrients, without starving yourself.
Here’s an interesting and friendly website for beginners. Her veggie chili looks really good. http://livingveggie.blogspot.com/
You can find plenty of information dealing with eating healthy—my favorite go-to is Pinterest, of course. I just enter whatever I’m craving and voila! I’ve got several recipes to choose from.
So, am I going to finally drop those extra pounds? I’d like that, but even more, I hope to reverse the aging process a little. So far, I have seen real improvement, because I’m getting exercise, drinking more water, resting better, and I’m breathing!
If you’re interested in finding a Naturopathic doctor in your area, do your homework. Check them out thoroughly before you go. We were fortunate to have a long-standing relationship with ours. But a good place to get recommendations is through your local chiropractic office.
Whatever you choose to work on this year, I wish you great success. Now, inhale—push out the diaphragm—hold—exhale—crunch that carrot!
Complete the prompt below for an extra entry in our quarterly drawings! Submit your completed writing prompt via Comments–
“Is this a living carrot?” Carol Anne Pendergast asked Jacob Bauer, owner of her local farmer’s market. “My naturopathic doctor told me to only eat living vegetables.”
Jacob’s bushy brows blended as his forehead creased. “All my vegetables are alive. Those carrots were plucked from the ground this very morning.”
“No need to get huffy about it,” Carol Anne said. “I was just asking.” She picked up a beautiful brown egg, her gaze cutting back to Jacob’s. Her mouth opened, but before she could ask the question poised on the tip of her tongue, he propped his fists on his hips and said, …
(Photos courtesy of MorgueFile)