Resources for the Healthy Writer

By Jennifer Hallmark

Resources. They’re gold to any writer. They rate right up there with research and time. But I’m not talking about a new computer, online classes, or a critique group. This month, we’ve shared articles on lessons the Crew has learned when it comes to physical health. Did you miss any?

I hope you enjoyed the articles as much as I did and learned a lot about fitness. Would you like a few more resources?

Books

Apps

Self-care is important to writers. I haven’t always listened to my body and I’ve paid dearly for ignoring the warnings. But I’ve started changing the way I look at myself and my writing and you can too.

Click to tweet: Writing and good health can go together. And we share some resources that you might find interesting. #WritingCommunity #health

If you know any great resources, please leave a comment below. We’d love to hear your ideas! 

A Fit Writer in 2020: Eat, Live, Thrive Healthy Lifestyle

By Jennifer Hallmark

I stared down at the scale in disgust. Once again, I’d slowly edged up in my weight until I’d almost reached that number. In my mind, a certain number was more than I could allow myself to weigh. This was the second time in ten years that I’d almost reached it. Something had to change.

Diet short term. Exercise off and on again. I’ve studied diet and exercise. I’ve struggled to do both at the same time because, well, it was too hard to be disciplined in both areas. I did pretty well when I went to Curves, an exercise place that provided a specific way to eat healthier. But then our local Curves closed and once again, I wasn’t sure what to do.

I’d always been active when the children were younger and we had a farm working with cattle and chickens. But I’d semi-retired in 2011 and become a full-time writer. My brain and fingers were the only part of me that seemed to be healthy. At 56 years old, I was dealing with asthma, digestive issues, back pain, fatigue, and low energy. A part could be blamed on menopause but I knew my poor exercise and diet were also to blame.

One day, I heard about the Eat, Live, Thrive diet for women, a lifestyle plan to rev up your midlife metabolism. That struck a chord in me. Finally, a plan formulated for where I was, that understood the hot flashes, mood swings, and weight gain.

Here’s the blurb:  Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues.

Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting–a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights the health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

Click to tweet: “I couldn’t just diet. I needed a total change in the way I ate and exercised. But how?” Eat Live Thrive Healthy Lifestyle Diet #HealthyEating #EatClean

I ordered the book and prayed. Could I finally get serious? I’d reached a point where I couldn’t just diet. I needed a total change in the way I ate and thought about food, one I could stay on until I died. 😊 I also joined a gym and saved money to hire a personal trainer for a short time to set me up a cardio and weight-training plan I can stick to.

On September 23rd, I started the first phase, which is food testing, to see how my body reacted to different foods. One note: I also ordered the healthy self-talk download and listened to it. A lot. I knew my mind needed to be retrained with positive talk that agreed with the Word of God and this was really helpful.

I went by the book as much as possible (it encourages you not to be obsessive) and finished that phase. One important part of the plan is short-term intermittent fasting. I would eat during a 12-hour period, then fast for 12-hours. I occasionally fasted longer. Next, I formulated how I would eat according to my body and started the lifestyle phase. By Thanksgiving, I’d lost 15 pounds.

Woo hoo! I’d like to say I lost more after Thanksgiving, but the temptation was strong throughout the holiday season. I had good days and bad ones, eating wise. But on January 1st, I weighed and I’d only gained back 2 lbs. So, I felt pretty good about it.

I start my new gym plan today and am back on the lifestyle phase with the fasting. And I’d like to lose 15 more pounds.

Positive results? I weigh less. I’ve lost a little over one clothing size. Food tastes so much better, mainly because I avoid processed food and sugar. I’m more mentally alert. My asthma has bothered me less than it ever has.

Not-so-positive results? Especially at the beginning, I was hungry. A lot. And I wanted to turn to sweets and carbs for comfort when I was having a tough day. It was hard not to do so. I had to really shop to find what I needed and plan meals instead of just throwing something together at the last minute.

I blew it some days. But one part of the healthy self-talk audio says. “But when I mess up, I get over it and get back on my plan quickly without frustration or guilt.” And “I desire so much more than just good taste. My body deserves the best fuel I can give it.” I remind myself that I want to be healthy, as much as I can.

I’ve found enjoyment in taking care of myself because that truly is the bottom line. Am I worth taking care of? If I don’t do it, no one will do it for me. Only I determine how much I move each day and what I choose to eat.

Writing for years to come is my goal. If I’m going to be able to do that, my lifestyle had to change. For now, it’s working for me. Will it work for you? It might. Make up your mind that writing is important and to do your best work, you need to be healthy.

Start today. You’ll be glad you did. Share something you plan to do this year for your health in the comment section below. I’d love to hear from you!

Reading and Exercise

Hope y’all have a Merry Christmas full of love, joy, peace, and hope!

(And of course, reading) 🙂

Click to tweet: Reading and exercise. Can the two go together? It depends on how you look at it.  #amreading #Christmas

Writing Prompt:

Take the photo below and write a flash fiction story (under 1000 words) of what comes to mind.

The Importance of the Craft of Writing

By Jennifer Hallmark

Hi! This month, the Inspired Prompt Crew will be sharing articles about different aspects of the craft of writing.

Why?

Because knowing craft is imperative if you want to sell your book. If you don’t believe me, read a sample of ten self-published books on Amazon with less-than-stellar covers. Go ahead. I’ll wait.

Oh, good. You’re back. See what I mean? I do understand that not all books with bad covers are badly written but if you don’t take the time or spend money on the appearance, how much time and money did you put into learning about sentence structure, self-editing, and typos?

You need both art and craft in a book. We want to hear your voice, your art, your creativity. But if you don’t have craft or structure, the real you is lost amidst errors, awkward wording, and bad grammar.

I see you cover your face and wail. “What can I do to learn more about craft?”

(((Hugs))) Don’t fret. Our Crew is here to help with articles on revision and editing, honing the craft, sharpening your skills, even great resources in books, blogs, and podcasts to make your journey a little easier.

There. Now, don’t you feel better? I’ll kick off the month by recommending one of my favorite books on the craft of writing.

Drum roll, please…

Writing the Breakout Novel: Insider Advice for Taking Your Fiction to the Next Level

by Donald Maass

In fact, I recommend any of his books. Here’s his Amazon page. 

Enjoy the month and let us know in the comments any questions or concerns you may have. We love to be helpful!

Click to tweet: The Importance of the Craft of Writing. @InspiredPrompt Crew can help with articles on #revision, editing, honing the craft, sharpening your skills, even great resources in books, blogs, and podcasts to make your journey a little easier. #authorslife

Writing Prompt: Determine to read one book this month on the craft of writing. Then read another. Study, read, learn, and practice. Repeat.

The Instant Pot: A Writer’s Best Friend

By Jennifer Hallmark

Have you ever had one of those days? You kept snoozing the clock, and couldn’t get going. After almost being late, the day dragged along and then the drive home crawled with backed up traffic. You arrived home ready to unwind with a good movie and popcorn but you haven’t cooked supper. What’s quick to fix?

Now pretend you’re an at-home writer. You’re at the house all day. No traffic. You can stay in your pajamas if you like. You get up, check emails as you eat your cereal, and then work on that manuscript, three blog posts, and an upgrade on your website. You glance at the clock and gasp. It’s time for supper.

No matter if you work at home or somewhere else, we’d like an easy recipe at the end of the day that tastes good and is simple to make. Sometimes, I use my trusty crockpot but my new best friend is an Instant Pot. It cooks fast and seals in the juices for great flavor no matter what you cook.

And recipes? I have several for days like this but my favorite is Jennifer’s Beef Stew. How can stew be fast? You cook it in the Instant Pot. I love the way it tenders the meat and is super quick. Try it for yourself. I’d love to know what you think. To make it even easier to prepare, buy already sliced carrots and celery and frozen diced onions. 😊

Jennifer’s Beef Stew (Instant Pot)

2 lbs. beef stew meat

1 cup sliced carrots

3-4 cups diced potatoes (not too small)

3 stalks of celery, sliced

1 small onion, diced

32 oz. beef broth

1 packet of beef stew mix

salt and pepper to taste

Olive oil

Pour a small amount of olive oil in the bottom of your Instant Pot, add meat and onions and saute for 9 minutes, stirring until meat is pretty brown. Stir in the rest of the ingredients and mix well. Cook on high pressure for 22 minutes. Let steam release naturally for 10 minutes, then bleed off steam completely. Stir again and it’s ready to serve.

And there you have it. Easy and delicious. Do you have a go-to recipe? Share it below in the comments. I’d love to add it to my cookbook. 😊

Click to tweet: Want an easy and delicious meal prepared in a short time? Jennifer’s Beef Stew in an Instant Pot on @InspiredPrompt. #recipes #recipeideas

Writing Prompt: Write a short story from the photo below…