By Tammy Trail
January is the month of new beginnings. We celebrate a new year and make resolutions that most of us will follow for a few weeks, and then our resolve disappears like melting snow. For some of us, those promises made to ourselves don’t come with consequences. But for others who need to make major health choices, the consequences may be detrimental.
About four years ago I found out that I am a diabetic. At first, this didn’t mean much to me because I had no symptoms. My overall health was not affected. There were no outward appearances that made a person think, “Hey there goes that diabetic.”
I didn’t fully understand diabetes until I took a class a few months ago. This class taught me the causes of diabetes and why my lifestyle choices can make my diabetes manageable or suffer some pretty awful health issues if I don’t pay attention and make good choices.
I have Type 2 diabetes. That means my pancreas produces too much insulin and dumps it into my bloodstream. When I have too much insulin (sugar) in my system my body can’t use it all for energy. I need to help my body out by not eating foods that cause even MORE insulin because my pancreas is working too hard. That insulin will be delivered to other organs that can’t use it and may cause damage. Your nervous system, kidneys, eyes, and eventually your heart can be damaged from not managing your diabetes correctly.
I’m not up for more doctor visits, medication, or medical tests because I can’t control what I’m putting in my mouth. Now for some folks, no matter what they do, diabetes controls them instead of the other way around. It’s hard. But I’m willing to try and make a difference for myself.
Another fact that this class taught me is the kinds of foods I can eat, and the ones to stay away from. That is so hard. Who doesn’t like mashed potatoes and gravy, or bread? Those are two of my favorite carbs. But carbohydrates are just as bad as sugar for a diabetic. There are carbs and sugar in almost everything we eat. The trick is to find foods that are very low in sugar and carbs.
What I am trying to do is to stay away from processed foods. Eat more vegetables that are lower in carbohydrates, like cauliflower, squash, broccoli and green beans. More lean meats, like turkey, chicken, and fish. I do eat brown rice, and sprouted grain bread, but I try and eat those only occasionally. I cut soda pop from an everyday beverage to once in a great while, maybe twice a month.
It’s hard to say no. But I keep telling myself that one day I may be able to stop taking my diabetic medicine altogether if I work hard. And if I don’t stay the course? Well, I don’t like to think of the consequences. I would like to be around to see my grandsons graduate from school and have families of their own someday. I won’t be able to do that if I don’t take care of myself.
So, I’m here to encourage you too. If you have health issues, stop and think about the consequences. We have more power over our health than we may think. It’s all in how we look at it.