Fit for the Long Run

I laugh as I consider me attempting a long run. I have a dear friend who runs marathons. I watch her in awe, knowing she has spent countless hours preparing for a race. And then, you know what? It doesn’t really matter if she doesn’t win. What matters is, she finishes.

I’ve always taken pretty good care of myself. I tried to eat right. I’d take long walks, followed by some strengthening exercises. But a few months back, I became distracted by life and too busy to take a few minutes out of my day to go for a long, leisurely walk. The few minutes it took to go through the exercise routine seemed too much for me. I was in a hurry. I had to finish the next thing on my list.

Kicked to the sidelines, exercise languished. I sat too long. I’m a bookkeeper, so my job is mostly sedentary. I write in my spare time. We all know what that means—more sitting. Right now, writing this, I’m sitting. But you know how it is—I must finish it before I get up. If I leave it, I may not get back to it!

Outside, the sun is shining. It beckons to me, “I’m shining for you! Take a few moments away. Come play in the sunshine!”

I’m ignoring it, pressing on. When I finish all my chores, I’ll head out there. Only thing is when I finish it’s nearly dark. The sun has gone on its way. I missed another opportunity to enjoy its warmth and the boost of vitamin D I so desperately need.

Result: After months of abusing myself in this way, I began to suffer odd pains in my body. I didn’t feel right. The pain increased so I went to the doctor. They ran all sorts of tests, only to find…nothing.

My chiropractor kept telling me, “Get up. Don’t spend such long hours sitting in front of a computer screen.” He suggested I try using a dictation program to write my stories or redesign my desk so I can sit or stand. “The stress is literally making you sick.” He was right.

For many, January presents a fresh start. A reset. Time to toss out the bad habits I’ve picked up over the last few stressful months of the former year. I’m planning some positive changes that will help me destress and find my way back to health.

When I feel better, I write better. Or at least, I can write more. So, I’m getting up right now and walking away from the computer desk for a few minutes. Across the room, I spend time working through a routine given to me by a friend who happens to be a personal trainer. They are simple exercises that take only a few minutes and can be done several times during the day. You can easily find a routine like it online, or try Pinterest!

I break my computer work into sections, using an alarm on my phone to remind me to get up and walk. Drink water. Eat a healthy snack. Do I really need to remind myself to drink water? Yes!!

These are small steps, but really, that’s all it takes. When I begin to feel better, I will have the energy to do more. Stay a little longer at the gym, park farther from the door at the shopping center. Stop at the park on the way home from work and make an extra lap around the walking loop or path. Take the dog out for a walk (if I had a dog).

“Exercise brightens your eyes,” one of my teachers used to tell his students. All I know is, my blood flows faster, producing more energy to accomplish daily tasks. My brain works better. Words come easier. During those short exercise routines, ideas pop into my mind. I take time to jot them down without interrupting the activity.

I may not win the race, but I intend to finish.

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. – 1 Corinthians 9:24 ESV

Writing Prompt: Janet closed her eyes and drew in a deep breath. Today was the day for new beginnings. All around her, well-trained athletes worked through their final routines, preparing their minds and bodies for the race. Was she really doing this?

Click-to-Tweet: Outside, the sun is shining. It beckons to me, “I’m shining for you! Take a few moments away. Come play in the sunshine!” – Fit for the Long Run via @InspiredPrompt and @batowens

How to Survive a Book Release

I’ve carried it in my heart for months, even years. I’ve gone through travail to bring about its birth. And now, it’s time.

Am I really ready for this?

Will I survive the release?

Oh, what fun and excitement surrounds the release of a book. That is, if you call taut nerves, almost overwhelming nausea, and gut-wrenching anxiety fun. It’s all part of the routine. Kind of like strapping yourself into a monster rollercoaster you’ve never ridden before. You have no idea where it’s going to take you, or what twists and turns you’ll endure along the way.

So, are you ready? No?

That’s why we’re here. In order to have a great book release, you need help. This month at Inspired Prompt, we hope to give you ideas and point you in the right direction to get that help.

The Inspired Prompt crew and contributors have been there (and done that), either with our own releases, or helping other authors. We’ve served on numerous teams, written reviews, and held the hands of the releasing authors. We know the drill and have learned some lessons along the way. Lessons we will now share with you, dear readers.

  • Speaking engagements – how important are they? What do you talk about? How do you find them?
  • Setting up a “street team” – your encouragers who come alongside and add their strength to yours in the marketing process.
  • Utilizing Facebook parties and Facebook Live
  • The benefits and importance of Blog Tours
  • Marketing Resources
  • Working with traditional publishers
  • Dealing with sales tax

Our toolbox is fully packed for November. I hope you’ll join us on Mondays and Fridays for our regular posts. Please send us your comments and suggestions.

The crew and I are so thankful for you, our readers. Our prayer is that you will be inspired and encouraged and that your eyes will be opened to new possibilities along the “write road.”


Writing Prompt: Write an opening paragraph for a new story using these three words: birdsong, autumn, concrete. Have fun!

Click-to-Tweet: Are you ready for your book’s release? In #November @InspiredPrompt provides writers with great ideas, suggestions, and how-to’s to help make it a success. #BookRelease

Farewell to October

A brooding calm in all the air,
A dreamy quiet everywhere…
A golden glow to light the day
That fades in purple mists away—
This soothing calm, this presence bright,
October’s sweet and mellow light.
~Phebe A. Holder, “A Song of October,”
in The Queries Magazine, October 1890 – courtesy of Quote Garden

And so October is on the wane. This final, eventful week will pass in a rush of activity for most of us. November is upon us and Ho! Oh no! Just a few more weeks to prepare for the holidays.

What a month we’ve had here at Inspired Prompt. I hope you’ve enjoyed our posts and added a few books to your TBR pile. Jennifer’s resources post should have you well supplied with the best in writing help. I have a few of those on my desk, ready to help in a moment of need.

As we leave fair October behind and gird ourselves for that which lies ahead, let us hear from you. If you’re a follower of our blog, what has helped you this year? What would you like to see more of in the future? Please leave us a comment and let us know, because you are the reason we’re here.

The goal of the Inspired Prompt blog is to educate and inform writers, with an emphasis on new and Indie writers. We provide clear, basic information in four areas: how-to, marketing, encouragement, and our “signature” prompts, thoughts, and ideas. We hope to inspire writers/authors to reach for and attain their personal best.

Inspiration. Encouragement. Education. Those are what we strive to present to you, our readers, to share what we’ve gleaned and learned along our own “write road.” Some of you are about to launch into the NaNoWriMo season. If so, I salute you. It’s a great challenge for a writer. And I would like to issue some challenges of my own:

  1. Focus on the positive.
  2. Write with abandon.
  3. Nourish the joy of writing.

November’s coming, and with it, a brand new theme. Join me here on Friday to find out what’s coming up in November besides NaNo, pumpkin pie, and turkey. Together, we’ll learn more about this wonderful calling—the path of the writer.

Click-to-Tweet: Inspiration. Encouragement. Education … are what we strive to present to our readers, to share what we’ve gleaned and learned along our own “write road.” #amwriting #inspiration

Writing Prompt: Begin a story using the photo below as inspiration. Remember to answer the questions: who, what, when, where…

Image by Matthew Morse from Pixabay

3 Questions Wednesday with Betty Thomason Owens

Betty Thomason Owens

It is my pleasure to be back on 3 Questions Wednesday for three very good reasons.

  1. I’m celebrating the release of another book.
  2. I’m a co-founder of the Inspired Prompt blog.
  3. I helped come up with the three questions.

Okay, maybe those are more like confessions. Anyway, I’ve been looking forward to this day for several months, mainly because I wanted to answer the questions. So, here goes.

First question: Who is your favorite author?

I’m going to veer away from my usual answer of one of the classic authors. When I read historical fiction, my absolute favorite is fellow Kentucky author,  Ann Gabhart. Her stories are rich with history and heart. You can’t help getting all wrapped up them.

Yes, I am also a fan of Ann Gabhart. Mom has a bookshelf full of her books as well, and no, I am not trying to win brownie points with Mrs. Gabhart. 🙂

Let’s move on to the next question–

You’ve been chosen to write a biography about your favorite historical person. Who would that be?

It may surprise you to know that at one time, Amelia Earhart was my favorite historical person. I read everything I could get my hands on about her life. I watched the movies, and used to fantasize that she had somehow survived her flight into the Bermuda Triangle, and was still alive somewhere. Possibly on a deserted isle, happily hidden from the newshounds.

I’m not surprised by your answer. I remember all those biographies gleaned from the school libraries over the years. I believe we wrote a report once and made an A+ on it. So, next question: If you could spend time with a character from your book whom would it be? And what would you do during that day?

Oh, I would definitely spend a sunny day with Annabelle, working in her garden, listening to her sing as we work. She’d bake my favorite cookies and tell wonderful stories about her growing up years in Trenton, Tennessee. I fashioned her character after my grandma and her sister-in-law, Lona Wade, so I know her rather well. Sometimes, I long to hear their voices again. They echo in my mind and bring me great joy that I knew them and was loved by them.

I love Annabelle. She’s my favorite character in the Kinsman Redeemer series. Thanks for the interview, Betty. Anything else you’d like to say?

Yes! Join me tonight (6 – 8 pm EDT) for a Facebook Launch Party! If you don’t have time or you’re busy tonight, you can pop in at any time over the next week. There are prizes to win (no purchase necessary). Just click on “Going” to let me know you were there. Thanks so much! Here’s the link to the Event Page: https://www.facebook.com/events/2872476632767489/ If you’re not on Facebook, you can still enter to win prizes via the “Contact Me” tab on my website. You’ll find it here: https://bettythomasonowens.com/contact/


A 1950’s Clean & Wholesome Romance! – Annabelle’s Joy

She’s waited too long.

When Tom proposed last year, Annabelle wasn’t ready to open her heart to another man. Pain still held a thin crust around it. Time has healed her heart, but with a new woman in town, one who clearly has her sights set on Tom, does it matter if Annabelle’s heart is ready to love again?

Folks in town are keeping a close eye on their pharmacist, hoping to be the first to hear the good news. He’s been courting the widow Cross for nigh on two years now. Annabelle Cross better wake up and put her dancing shoes on. Mr. Tom is prime real estate.

Drift back into the simple, country life of Tennessee in 1957 with this sequel to award-winning ANNABELLE’S RUTH.


Betty Thomason Owens loves being outdoors. Her favorite season is spring, when she can work in the yard or take long walks while thinking through a troublesome scene in one of her stories. She considers herself a word-weaver, writing stories that touch the heart. She leads the Louisville Area ACFW group, serves on the board of the Kentucky Christian Writers Conference, and is a co-founder of the multi-author Inspired Prompt blog. Married forty-four years, she’s a mother of three, and a grandmother of eight. A part-time bookkeeper at her day-job, she writes for Write Integrity Press, and has eight novels in publication. You can learn more about her at BettyThomasonOwens.com. Connect with her on Facebook, Twitter, Pinterest, Instagram, and at Inspired Prompt.

In Conclusion, All Things Told

Other Ways to Break into Publication

July has been such an exciting month! We’ve hosted several authors on 3 Questions Wednesday and on our Saturday interviews.

In order to best address this month’s topic, we’ve welcomed a couple of guests to our regular Monday & Friday posts, as well as our own crew, who work so hard to bring you relevant, timely information. I hope you’ve enjoyed reading our content and will return on a regular basis to find out what’s happening here at Inspired Prompt.

If you’re a writer, learning the craft can be daunting, especially if you’re uncertain of your specialty and/or preferred genre. You must decide what and where you want to write. Then, you’ll need to learn how to write what you want to write. It’s not easy, but there’s help to be found, for whatever you’re interested in.

This month, we’ve talked about ghostwriting, collaborative writing, travel writing, journalism, technical writing, and screenwriting. We’ve shared our ideas and talked to the experts so they can share theirs. As you may already know, writers are amazingly helpful to other writers. We’re so thankful to our crew and guests for giving their time and knowledge to help others.

Reaping the Benefits

This is for you. That’s why we do what we do. It’s a lot of work to keep this blog up and running, but we’re happy to do it. It’s a ministry for us and a safe place for our readers. A place where you can come and learn, comment, and ask questions. We’ll do our best to help you. If you need answers, just ask. If we don’t know the answer, we’ll check with the experts. That’s why we’re here.

August is Coming

Next month’s topic will help answer a “who” question. “Who do you want to write for?” So, stop back by during the month of August for more valuable information to help you find the “Write Road” to publication.

A prompt for you: After witnessing the aftermath of an earthquake, you’re inspired to write an article for your neighborhood paper. Compose an opening line that will hook your readers.

On the Inspired Prompt blog, we hope to create a safe place where you can come and learn, comment, and ask questions. – Click to Tweet – Thanks!